Medicine Hat College Health and Wellness Week

Health and Wellness has become an important focus of many workplaces.

 

When the Medicine Hat College’s Health and Wellness Committee approached me to conduct a visual journal session during their Health and Wellness Week, I jumped right in! 

My motto is, “Be creative! Be happy! Be healthy!”, so we fit perfectly together!

Participants were eager to play and learn, reflect, share and encourage each other!

Some participated to learn something new, others joined to take their journaling to a creative level, while others joined to find motivation to dust off their art supplies and play!

Many were surprised to see where their pages ended.  We started with the stream of consciousness journal writing prompt “I am”. When we added collage, many were amazed to find relevant words, maps and images relevant to their personal lives, and their pages took a turn in new direction.

It was a pleasure to meet these educators, and to create and reflect with them.

It is great to see that @mhcollege takes health and wellness seriously and provides so many different opportunities, such as reiki, sound baths, flower arranging, yoga, visual journaling and many more ways, for their staff to learn a variety of ways to take care of themselves.

Do you care about health and wellness for your employees? Call me to set up a visual journaling wellness retreat with your staff!